Individual Counseling
Individual counseling with us is a quiet, steady space that is fully yours. We sit with you one-on-one-whether online or in person-to sort through anxiety, depression, burnout, trauma, identity stress, or the sense that you are just "holding it together" for everyone else.
As licensed professional counselors, we draw from evidence-based approaches like DBT skills, CBT, trauma-informed care, and Lifespan Integration, while always honoring your lived experience and pace. Sessions might focus on calming your nervous system, unpacking old stories that keep you stuck, practicing new boundaries, or learning practical tools to get through tough days.
We are culturally responsive and LGBTQIA+ affirming, and we name the impact of racism, oppression, and family patterns instead of pretending they are not there. You stay in control of what you share and what your goals are; we bring clinical expertise, structure, and genuine care. Together, we work toward you feeling more grounded, connected, and at home in yourself.
As licensed professional counselors, we draw from evidence-based approaches like DBT skills, CBT, trauma-informed care, and Lifespan Integration, while always honoring your lived experience and pace. Sessions might focus on calming your nervous system, unpacking old stories that keep you stuck, practicing new boundaries, or learning practical tools to get through tough days.
We are culturally responsive and LGBTQIA+ affirming, and we name the impact of racism, oppression, and family patterns instead of pretending they are not there. You stay in control of what you share and what your goals are; we bring clinical expertise, structure, and genuine care. Together, we work toward you feeling more grounded, connected, and at home in yourself.
Contact Me
Reach Out for Supportive Counseling
Share your questions or needs, and we will respond with care to help you consider next counseling steps.