Individual Counseling
$150.00
Individual counseling is a private space for you to slow down, breathe, and sort through what feels heavy-whether that is anxiety, depression, trauma, burnout, or the ongoing stress of navigating relationships, identity, and systemic oppression. Together, we clarify what you are facing right now and what "better" realistically looks like for you.
As licensed professionals, we blend conversation with gentle psychoeducation so you can understand what is happening in your nervous system, your emotions, and your relationships. We may draw from approaches like DBT skills, CBT, narrative work, and liberation-informed therapy to help you build insight, set boundaries, and practice new ways of caring for yourself.
From the first session, we complete an assessment, collaborate on a treatment plan, and maintain clinical documentation in line with state and federal regulations and professional ethics. Informed consent, confidentiality, and your sense of emotional safety guide every step, so you can do meaningful work at a pace that honors your story.
As licensed professionals, we blend conversation with gentle psychoeducation so you can understand what is happening in your nervous system, your emotions, and your relationships. We may draw from approaches like DBT skills, CBT, narrative work, and liberation-informed therapy to help you build insight, set boundaries, and practice new ways of caring for yourself.
From the first session, we complete an assessment, collaborate on a treatment plan, and maintain clinical documentation in line with state and federal regulations and professional ethics. Informed consent, confidentiality, and your sense of emotional safety guide every step, so you can do meaningful work at a pace that honors your story.
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Reach Out for Supportive Counseling
Share your questions or needs, and we will respond with care to help you consider next counseling steps.