Couples Counseling

Couples counseling offers you and your partner a structured, judgment-free place to untangle patterns that keep you stuck-whether that looks like constant conflict, emotional distance, recovering from betrayal, or struggling to communicate across differences in culture, family background, or identity. Our focus is not on deciding who is "right," but on helping you both feel heard and understood.
We use research-informed approaches, including Emotion-Focused Therapy and Gottman Method strategies, to slow down tense moments, name what is really happening underneath the arguments, and practice new ways of reaching for one another. You will learn practical tools for communication, repair after hurt, and rebuilding trust and intimacy.
Sessions include psychoeducation woven into real conversations, so you understand why certain cycles keep repeating. As licensed clinicians, we complete assessment and treatment planning and follow all applicable regulations regarding consent, documentation, and confidentiality, while honoring the unique shape of your relationship.